Video fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy kettlebell weight should be used according to your body s capabilities. T (more…)
This DVD teaches you core Kettlebell exercises to challenge yourself. It takes you through an intense 40 minute Iron Core class circuit that is designed to get your heart rate up and turn you into a fat burning machine.
About the Actor
Steve Cotter is a world-renowned martial artist and strength & conditioning specialist. He has merged his experience as a US National Full Contact Kung Fu Champion, internal martial art instructor and cutting-edge trainer with his expertise as Kettlebell innovator, to develop innovative and comprehensive programs for martial artists and other combat specialists. With his 25 years of experience as a world-class martial artist, athlete, and coach, he specializes in the (more…)
Review
The Stomach Meltdown video has began to melt down the fat on my gut. With an obviously slower metabolism in my mid 30 s, I turned to this video as a tool to flatten out my gut. The video is easy to follow, and Alex gives clear and concise instructions while showing you how to do the exercise and keeping a steady pace throughout. If you are looking for an explosive, change of pace regimen to burn the fat away, this is it! In the two months I ve used the video, I ve lost 2 inch (more…)
Review
Steve Cotter s Encyclopedia of Kettlebell Lifting is amazing! I am looking forward to using the techniques in my MMA conditioning workout. It is the best DVD series I have ever seen on the subject. –Mario “The Zen Machine” Sperry
You get 7 hours of DVD-Video instruction on 5 DVD’s complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive (more…)
