Review
The rate at which Steve Cotter has transformed kettlebell training is nothing short of AMAZING. He has challenged the average training methodologies out there and has proven that his principles based on internal martial arts and Russian strength training are superior. Everything I thought I knew about strength training and athletic conditioning changed for the better when I started to study his methods. As a strength coach, my training applications have been influenced greatl (more…)
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobil (more…)
About the Actor
Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best known as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts / programs in fitness and held numerous certifications including ACSM, ACE and AAFA. Appreciated for her warmth, humor and expert cuing & instruction, Gin has educated thousands of fitness professionals world-wide as a continuing educa (more…)
Blast calories, build endurance and optimize your workout time…welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to gettin (more…)
Review
Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women’s kettlebell training. Pavel Tsatsouline –dragondoor.com
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, (more…)
