This DVD teaches you core Kettlebell exercises to challenge yourself. It takes you through an intense 40 minute Iron Core class circuit that is designed to get your heart rate up and turn you into a fat burning machine.
Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
Review
Steve Cotter s Encyclopedia of Kettlebell Lifting is amazing! I am looking forward to using the techniques in my MMA conditioning workout. It is the best DVD series I have ever seen on the subject. –Mario “The Zen Machine” Sperry
You get 7 hours of DVD-Video instruction on 5 DVD’s complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive (more…)
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobil (more…)
