Learn how to safely use your kettlebells to improve your strength, endurance, flexibility and explosve power by following Gregg and Kerry’s step-by-step instructions for proper body alignment. Blast your metabolism and lose weight Strengthen your back Improve agility and balance Master swings, cleans, snatches, passes, and the military press.
Review
The rate at which Steve Cotter has transformed kettlebell training is nothing short of AMAZING. He has challenged the average training methodologies out there and has proven that his principles based on internal martial arts and Russian strength training are superior. Everything I thought I knew about strength training and athletic conditioning changed for the better when I started to study his methods. As a strength coach, my training applications have been influenced greatl (more…)
Review
Steve Cotter s Encyclopedia of Kettlebell Lifting is amazing! I am looking forward to using the techniques in my MMA conditioning workout. It is the best DVD series I have ever seen on the subject. –Mario “The Zen Machine” Sperry
You get 7 hours of DVD-Video instruction on 5 DVD’s complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive (more…)
