Learn how to safely use your kettlebells to improve your strength, endurance, flexibility and explosve power by following Gregg and Kerry’s step-by-step instructions for proper body alignment. Blast your metabolism and lose weight Strengthen your back Improve agility and balance Master swings, cleans, snatches, passes, and the military press.
Review
Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women’s kettlebell training. Pavel Tsatsouline –dragondoor.com
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, (more…)
I am considering signing up for a kettlebell training class. It is twice a week for 1 1/2 hours a session. What are the benefits? Strength? Flexibility? Weight loss?
Specifically, for the ladies, if you have taken a kettlebell class, did you enjoy it?
Does anyone else think 1 1/2 hours is a long time?
