Video fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy kettlebell weight should be used according to your body s capabilities. T (more…)
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, t (more…)
