I’m 22 years old 5′7 175lbs. I’m trying to get back in shape for the Army’s OCS(Officer Canidate School). I just started kettlebell training. I’d like to drop around 15 pounds and gain some strength as well. How long should i train every day with the kettlebell? what are the main exercises i should focus on? Any guidance is appreciated!
Archive for July, 2009
How effective is kettlebell training?
I’m trying to bulk up and gain muscle, and I’ve put on a stone and a half since January. I’ve sort of hit a plateau, but I’ve been reading about kettlebell training.
Seeing as these things don’t come cheap, I was wondering how effective it is before I buy one?
What are the benefits of kettlebell training?
I am considering signing up for a kettlebell training class. It is twice a week for 1 1/2 hours a session. What are the benefits? Strength? Flexibility? Weight loss?
Specifically, for the ladies, if you have taken a kettlebell class, did you enjoy it?
Does anyone else think 1 1/2 hours is a long time?
Kettlebell DVD for sale
This is a great kettlebell dvd for sale at a resonable price.
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not surpass—them for athletic grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.
Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
Kettlebell Snatch Video
Great video on how to perform the kettlebell snatch.
