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	<title>Comments on: What are the benefits of kettlebell training?</title>
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	<description>Get Latest Information About Kettlebells Workout</description>
	<pubDate>Fri, 30 Jul 2010 16:37:10 +0000</pubDate>
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		<title>By: Capn&#39; Doo Doo</title>
		<link>http://www.mrkettlebell.com/22/what-are-the-benefits-of-kettlebell-training/comment-page-1/#comment-11</link>
		<dc:creator>Capn&#39; Doo Doo</dc:creator>
		<pubDate>Sat, 11 Jul 2009 02:59:30 +0000</pubDate>
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		<description>Kettlebells are really good strength-wise and very good for fat-burning.  I just ordered my first kettlebell a few nights ago.  I'm really excited to get it.  Just ask the Russians, they are the world leaders in strength and athletics.  Every russion soldier in their military is standard issued a 53 lb kettlebell for training.

You can read up on Kettlebells on this website:  
www.russiankettlebells.com</description>
		<content:encoded><![CDATA[<p>Kettlebells are really good strength-wise and very good for fat-burning.  I just ordered my first kettlebell a few nights ago.  I&#8217;m really excited to get it.  Just ask the Russians, they are the world leaders in strength and athletics.  Every russion soldier in their military is standard issued a 53 lb kettlebell for training.</p>
<p>You can read up on Kettlebells on this website:<br />
<a href="http://www.russiankettlebells.com" rel="nofollow">http://www.russiankettlebells.com</a></p>
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