Ive been weightlifting for a while now and ive seen some guys doing kettlebell training but it seems like the majority of them have ZERO gains in volume/mass…. i just dont get it.. kettlebell training is intense from what ive heard and seen but i just dont see concrete results.. are strength gains the main benefit reaped?
Trash on July 9th, 2009
Kettlebells are hardcore if you want them to be, some of the hardest stuff ever.
Every powerlifter I know does this stuff, every olympic lifter I know does it.. It is very good stuff.
Youtube is your friend in this case.